Reiki holistic well being gift voucher Telford Shropshire

Well being gift voucher


                                                Online Session Available

Well being mindfulness is increasingly popular during a time when the pandemic and other challenges have really caused a mental and spiritual crisis.  More people than ever before are looking into well being, and mindfulness as an alternative to the fast pace of modern life.

The latest gadgets are cool, the hottest fashion trendy, but still, these addictions fall short when it comes to mindfulness, well being, and mental health.

A lot of people now are buying health vouchers for spas, gyms and hotels for their loved ones.  What is trending now, are gift vouchers dealing with mindfulness and well being. It is fast becoming trendy.

We all need from time to time that moment to be in the Zen… the moment of mindfulness. And this is where the gift vouchers come in.

The lucky recipient of the voucher will receive the following treatment:

Well being voucher
Well being mental health voucher gift
  1. Learning how to calm the mind
  2. Reiki hands on healing
  3. Indian head massage
  4. Stress management coping methods
  5. Increase positive feeling
  6. Relaxation music therapy and much more…

It will be a voucher that will be gratefully received! It is an ideal gift for anyone who has it all… but need peace of mind!  It is an ideal gift that suits anyone from any religious background, orientation, or even age…

It is an ideal gift for:

  1. Wedding anniversary
  2. Valentine celebration
  3. Retirement present
  4. Work events
  5. Birthdays
  6. Christmas
  7. Graduation presents and much more…

Prices are:

  1. £30 Voucher session lasts forty minutes.
  2. £50 Voucher session last full Hr

Online Zoom Skype Prices are: £20 forty minutes or  £40 full hr

You can text or email me with any questions for a friendly reply.  07507486532 or

Once payment has been made, voucher will be sent to you.


Spiritual Meditation Community Group Telford Shiftnal Shropshire

Well being Meditation Group Telford

The lock down pandemic has changed the vibration of our lives in a drastic way. Many of us being challenged by the isolation are now moving towards spirituality and well being.

Some of us, it had made an impact on our mental health. Whatever the reasons; it has encouraged us to explore improving our mindset and well being.

This group is also for people who are meditating for the first time, and just want to know the benefits, and how to go about doing it.

I am starting up a new community based spiritual based meditation group in Telford. It will be unique, relaxing, with the focus on improving:

1. Well being
2. Positive thinking
3. Mindfulness
4. Relaxing music
5. Motivational
6. Inspiring devotions
7. Chanting vibration
8. Group reiki healing
9. Breathing techniques and much more….

It is so unique, that live music will also be available! There will also be opportunities to purchase any relaxation cds that you liked listening too, and positive life changing books!

It is multi faith which means that anyone can come along and get involved. It will be a friendly and open minded people who are warm, and without judgement is welcomed. No one will be left out but embraced regardless of:

1. Race
2. Sex
3. Sexual orientation
4. Or Religious beliefs…

It is a great way to meet new friends and widen your horizon!


There will be opportunity to make new friends during tea and biscuit refreshments break. Please notify via email of any allergies that you might have. I myself am dairy free.


There are 3 possible locations to be decided:
1. Kynnersley
2. Leegomery Community Centre
3. LilleShall

Chairs will be available, but, you can bring your own comfortable mats if you wish to lie down and just drown in the ambiance of sounds and pleasant atmosphere.


It should cost no more than £7 depending on venue and parking availability.

We are looking for new members to get this awesome and exciting spiritual mission off the ground. You can help make it grow by joining, and spreading the word…

To add to our joining list; please email stating you are interested in turning up and getting this going:


Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

Affirmation Women surviving emotional and sexual abuse

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

The problem with emotional or sexual abuse is that; we attach ourselves to the pain, and identify with it.  When we do this; we lose sight as to what we are as women.  women are more than an object that has been bruised and badly damaged.

Women are living souls in fire forms that is not put on this earth to meet the expectations of negative lower energies that sometimes comes in male form. We are not here to meet anyone’s beauty standards!  Our beauty is within because we are women!

Before we move on… you are the victim!  Let me hear you say it!

‘I am the victim!’ Say that again! And say those words again…

Now that is out of the way… we can now start with really laying down the spiritual ground work!  You are not to blame for anything that has happened in your life! And if you are here… it will be for you a life changing experience… you will never forget!

Why mindfulness affirmation is important for women is that: our experiences are different, and how we see the world and perceived.  What is expected from us, forces us to lose our identity and the reservoir of our higher conscious self; the inner sanctuary that is so precious one which cannot be defined but remains undamaged.

This is where we are just sacred feminine energy that should be protected and nurtured not abused.

When we identity with our female bodies, and the abuse that comes with it; we lose sight of loving ourselves and can attract the wrong negative energy into our lives!  Women surviving emotional or sexual abuse must take back the power… and reclaim the divine feminine energy.  It is every woman’s right.

This feminine energy is what frightens men and like fire they need to control it! This feminine fire, the burning flames, is roaring within our earth, it is your essence; it is waiting for you light it!

For too long this flame could not roar, could not speak, could not have an opinion… but it had to be contained!

This female flame is kissed by the earths’ mother to love, and to nurture… to create life; she in many forms speaks wonders of her purpose.  We should not allow this flame to go out as this is killing ourselves! We should not allow male abuse to program us to hate what it is being a woman!

Being a woman is a gift! Without women there are no men!  Men would not come into existence!  Men should bow down at the feet of the feminine flames and acknowledge this magical truth! No life can be formed without women! This secret has been denied; this birthright, now the flames are burning!

Nothing can destroy feminine energy.  Men have tried for many years in one form or another! Women are the beginning of life and will be the end of it all!  This forbidden knowledge will empower you to rise up rekindle that feminine divine energy!

Exercise Empowerment to try

Find yourself a space where you will be comfortable. It could be your bedroom, even soaking in the bath with candles… Close your eyes, and repeat these words to yourself over and over again…

  • I am stronger than all of the challenges life throws at me.
  • I have survived everything in my past and I can survive everything in my future
  • I am capable of healing and reaching my greatest dreams
  • I survived the abuse I faced, meaning that I have been empowered from the day I was born
  • I live my life with confidence

When you repeat these words, breathe in and out, for each exercise. Focus on your breathing; rising and falling…. keep repeating these words… you can repeat these words until you call asleep which means the subconscious mind will start to make the changes in the reality!

No man has the right to control who you for whatever reason!  These next exercises repeat is as before.  Find a nice a quiet place and say the following:

  • I’m worthy of love just as I am.
  • My flaws don’t make me unlovable or deserving of violence.
  • It wasn’t in my head; they just made it seem that way.
  • I made the right decision.
  • My home should be a haven of peace, warmth, and safety.
  • I am a whole person.

These powerful affirmations are designed for you to take back control as most abusers will try and leave traces of themselves behind!  Breathe in… And out… as you focus on each mantra, and mean it!

To do these exercises online with me… deeper, and more powerful:

Zoom Whatsapp etc…


Control your Destiny and Your thoughts
Change Your negative thoughts for positive thinking

Powerful Confidence Building Self Esteem Healing Workshop

Confidence workshop for women


Powerful Confidence Building and Self Esteem Healing Workshop

Once in a while, we all need that extra confidence and self esteem during our lives. When we have confidence, it enables us to tackle life’s problem that much easier. Building confidence creates the feeling of certainty that you can accomplish what you set out to do. Confidence is like any other emotion. It is something you feel, and you can train yourself to access it in an instant

There are many reasons why we find that that self esteem is just not there.  These factors can range from:

  1. Damaged childhood
  2. Bullying in the work place
  3. Surviving Domestic violence
  4. Controlling Bad Relationships
  5. Abusive parents
  6. Bullying in the work place and so on…

My unique sessions have helped many people with my reiki healing confidence building workshop.  If there is a valuable lesson to be learnt… it is that, everyone is different. We are all in pain for difference reasons, and lack confidence in ourselves for a wide range of different factors.  One size does not fit all.

Not knowing how to be and feel confident can be very painful and confusing at the best of times.  Why? Because we allow other people to shine, while we are tucked away inside of our shell!

Some of us comfort eat, or resort, to drifting into a spiral of hopelessness. Everyone else around us just seem to just receive praise and adulation, at times, when they don’t deserve it! Or we end up becoming someone else’s door mat.  The list is endless…

Building confidence and self esteem is all about inner healing. It is about understanding the ROOT to begin with and exploring entangling the negative attachment. Self esteem is an emotional energy of self acceptance, and learning to love ourselves for whom and what we are.  As long as this energy works in harmony with each other, our confidence will begin to grow.

Your confidence and self esteem Reiki sessions are unique and personalize! There is nothing else similar to it! The reiki session is not only energy healing but also one-to-one deep interactive counselling.

Reiki Confidence Self Esteem Workshop Will Cover:

  1. Releasing the emotional attachment to self hate and doubt
  2. Changing your mindset how you see yourself.
  3. Healing Spiritual and Emotional Traumas where the damage was created!
  4. Empowering you with positive mantras with life changing words!
  5. Reset and rewire your negative thoughts
  6. Crying it out and letting it go!
  7. Helping you to look to the future and not dwell in the past…!
  8. Training your brain to let go off negative thoughts
  9. Deep Piano (live) positive building music therapy

At the end of each session you will also feel the following:

  1. A deep feeling of spiritual recharge
  2. Improved sleep
  3. reduction in depression and anxiety
  4. Pain relief
  5. Deep Positive feeling and great confidence
  6. Increase energy
  7. Emotional healing and release
  8. Help mental clarity
  9. Strengthen the immune system
  10. Increase in energy and much more…

Depending on how deep the root of the problem is, the healing process can at times unleash buried emotions that were too painful and sore at the time to deal with! Remember! No healing can be done without first digging up old weeds that were preventing the flowers from blossoming! In order for the roses to grow, the weeds first must be removed!  And this can result in a lot of emotions coming out!

Once we begin to tackle the past, while allowing new seeds to fertilize our minds, fresh root will begin to sprout!

This is the beginning of building an awesome confidence you never knew existed!  There was not one person that I could not help! Your healing, your peace of mind, and new found confidence, is my guarantee!

Your Confidence Building Self Esteem building Workshop can be done either Zoom Skype or Whatsapp or in person!  Online… it is just as powerful!

Or you can do it in person one-to-one.  Please, don’t suffer alone!  I am here to help you and assure you that everything happens for a reason. No matter how painful the journey!

Remember, the most beautiful diamonds are found in the darkest places of the earth crust.  Your soul at this moment is in a dark place because a miracle is waiting to happen in your life.  You cannot see it now.  But you will. I promise you!

And I will help you not only during this healing process, but to be able to see light at the end of the tunnel.  We started this journey together, we will fight the storm and rain, but like superwoman, we will get through to the other end! I will never leave anyone in the rain!

So isn’t it time for you to be healed, and to let go off the past?  A world of confidence is waiting for you to discover it. Are you ready for it? I will help you breathe through the pain and will celebrate your new self esteem victory! Are you claiming it?

Don’t give up have faith in yourself; as you are almost at the winning line! I can take you to the next level where you will have confidence in abundance!  If you don’t know what it is like to have super confidence, and self esteem… you are about to experience it! For the first time in your life you will be in full control of your destiny!

Control your Destiny and Your thoughts
Change Your negative thoughts for positive thinking

All my sessions are confidential and not shared with anyone.

I am only a phone call away or email!

Mobile 07507486532

Mental Health Bullying in the Work Place Depression Stress Telford Shrewsbury

Bullying at Work Telford Shrewsbury


                            Confidential  Online Counselling Also Available or (face to face!)

Mental Health and Well Being is now an important aspect of our lives. Many people have failed to see the connections between being bullied and having mental health as a result. If you’re working life is suffering because of being bullied, it eventually will take its’ toil on your mental well-being. No one should have to work in an environment where they are being bullied for whatever reason.

But what is the definition of, ‘Bullying in the Work Place? How do we avoid being bullied in the work place? And how to we spot the signs? These are real issues and questions which we need to find answers for.

  1. Firstly, bullying in the workplace is when it l, it is when someone uses aggression against us.  This could be from using threatening words, or acts of violence or constant name calling. They also treat us less favourably in the work place or overlook us for promotion.


  1. Also you find yourself working outside your job role, and when you refuse, you are punished. You work harder in your working environment, and as a result becomes a dogs’ body for everyone else who don’t pull their weight.


  1. There is usually a deliberate and constant pattern of behaviour where you are singled out to perform strange jobs as number 2 mentions.  You are treated differently than the rest of your working colleagues and find yourself reported for things you haven’t done! In other words, they try to get you to quit your job.

When your mental health and wellbeing is balanced, you can cope with life, your health improves, and you can see exactly what is happening. If your mind is stressed out to the max and anxious, you make poor decisions and your health suffers as a result, and the bullying increases.

When your mental health suffers as a result of being bullied in the work place, this becomes a formidable weapon for the abusers, as now they will use your mental breakdown as evidence that you can’t do your job.  It is a mean and vicious cycle and I have helped people survive it…

Stress at Work Bullying Examples:

Job stress and bullying can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, offered to you, or deliberately withheld.  Job stress as a result of being a victim of work place bullying can lead to poor health and even injury. You are forever scrutinise as they want to see you fail.

This mean behaviour leads to anxiety, stress and depression. Suddenly the very idea of going into work gives makes you break out in a sweat. Or you might even suffer an anxiety attack at the prospect of having to go through another dark day of life’s challenges.

If you don’t have the time to step back and recharge the battery and put things into perspective and creating an action plan…  My counselling therapy will do this for you!

Not only am I a spiritual reiki healer, and qualified mentor and personal coach; have I also have a Paralegal Qualification, Ilex legal background in Employment Law!

So this intensive spiritual counselling session, will not only be done in a relaxing ambiance, but creating workable strategies while helping your anxieties, depression, and work related stress, and also from a from a legal viewpoint.

These sessions are also available online at a cheaper rate.

After Each Counselling Session You Will Experience:

  1. A deep feeling of spiritual recharge
  2. Improved sleep
  3. reduction in depression and anxiety
  4. Pain relief
  5. Deep Positive feeling and great confidence
  6. Increase energy
  7. Emotional healing and release
  8. Help mental clarity
  9. Strengthen the immune system
  10. Increase in energy and much more…

Prices are:

£30 Forty minutes

£50 One Hr intensive counselling session and advice

You can text or email me with any questions for a friendly reply.  07507486532 or

All counselling is confidential!