Mindfulness Power Breath Techniques 2 Stop Negative Thoughts within Seconds

meditation to control negative thoughts

 

I want to focus this blog on people who suffer with negative thinking. There are many of us who do. The problem with negative thinking is that, once we get sucked into that mind set of self-criticism; it is difficult to get out from it.

Breathing has the power to inject natural endorphins into our bodies. While the Western world gives out happy pills to subside our anxieties or negative thoughts, our cousins in India, were practicing the art of breathing as a science.

• Research shows that breathing may have the ability to change your body’s genetic instructions.

Imagine that! Suddenly, that the Indians were telling us for so long; only now we have just jumped on board, and beginning to understand the sweet science of breathing for mindfulness.

When our mind is besieged with negative thoughts, it can be difficult to navigate it to positive thinking. In fact, the more we try; the difficult it can become. Trying to fake being positive does not work! This is why a lot of motivational speakers are on the wrong track.

You can’t talk someone into being positive, and stopping negative thoughts without introducing them to the sweet science of self-development which is mindfulness.

This can be achieved just by breathing! No religion, no dogma, or belief systems, just understanding the science of being in the Zen moment or the I am self-realization.

1. So what is this power breath?

2. What is this power breathing all about?

It is being conscious of your inner being. This awakening of self immediately removes the negative thoughts.
It is about tapping into the spiritual reservoir of plenty without even trying. It is about stepping out of the time zone, away from the clutter of life, and just practicing mindfulness. In this reservoir you can drink to your heart contents as each sip will take you deeper into mindfulness without you even trying.

The way we breathe from this reservoir can impact our whole body, helping it to regulate important functions such as heart rate and high blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move. Deep breathing is also called abdominal or belly breathing.

Right now while you are reading this, you are not aware that you are breathing! The reason being is that we take it for granted. We are more aware of what’s going on inside our heads than tapping into this natural energy.

Herbert Benson was one of the pioneers in mind-body medicine. He identified the body’s relaxation response, which was activated by diaphragmatic breathing and slowed everything down.

Recent research showed that individuals who practiced meditation had changes in 172 genes that regulate everything from inflammation and glucose metabolism to blood pressure and even circadian rhythms.
The power to change your mind set and negative thoughts, all along was within your grasp. The answer was closer than you think.

Mindfulness Exercise
I want you to just to visualise a beautiful still lake, or even a scenic waterfall… You are so taken by its beauty. You notice the gentle soothing wind embracing you as your mind now focus on your breathing…

Breathe in (inhale through your nose) for 4 seconds… hold it for 4 seconds, and breathe (exhale out your mouth) for 8 seconds… Repeat this as often as you like… If you like the sound of running water, imagine that also. As you breathe in, expand your diaphragm (stomach) outwards like a balloon, and then exhale for the same numbers 4 in 2 to hold and 8 exhaling.

Your negative thoughts will have problems competing with this redirection of energy. You can find yourself a quiet spot, and make it your temple space. A kind of holy sanctuary.

You will notice the anxiety or negative thoughts will go within seconds. The reasons for this is because the negative energy is not being fed or encouraged to grow. You have dealt with it swiftly, and made it realise that who are the boss over your mind… body, and spirit.

How to Plan a Successful Life

2021 Best Self Help books for women
Self help books on controlling negative thoughts

You will find many power life changing exercises that will teach you to control your negative thoughts and replacing them with positive affirmations. It is packed with empowerment exercises and techniques on how to live your life happier and more successful.

I also do private Online mindfulness Zoom Skype classes. For more information you can email me at: apositivelifestyle@yahoo.com

Spiritual Meditation Community Group Telford Shiftnal Shropshire

Well being Meditation Group Telford

The lock down pandemic has changed the vibration of our lives in a drastic way. Many of us being challenged by the isolation are now moving towards spirituality and well being.

Some of us, it had made an impact on our mental health. Whatever the reasons; it has encouraged us to explore improving our mindset and well being.

This group is also for people who are meditating for the first time, and just want to know the benefits, and how to go about doing it.

I am starting up a new community based spiritual based meditation group in Telford. It will be unique, relaxing, with the focus on improving:

1. Well being
2. Positive thinking
3. Mindfulness
4. Relaxing music
5. Motivational
6. Inspiring devotions
7. Chanting vibration
8. Group reiki healing
9. Breathing techniques and much more….

It is so unique, that live music will also be available! There will also be opportunities to purchase any relaxation cds that you liked listening too, and positive life changing books!

It is multi faith which means that anyone can come along and get involved. It will be a friendly and open minded people who are warm, and without judgement is welcomed. No one will be left out but embraced regardless of:

1. Race
2. Sex
3. Sexual orientation
4. Or Religious beliefs…

It is a great way to meet new friends and widen your horizon!

Refreshments:

There will be opportunity to make new friends during tea and biscuit refreshments break. Please notify via email of any allergies that you might have. I myself am dairy free.

Venue

There are 3 possible locations to be decided:
1. Kynnersley
2. Leegomery Community Centre
3. LilleShall

Chairs will be available, but, you can bring your own comfortable mats if you wish to lie down and just drown in the ambiance of sounds and pleasant atmosphere.

Costs

It should cost no more than £7 depending on venue and parking availability.

We are looking for new members to get this awesome and exciting spiritual mission off the ground. You can help make it grow by joining, and spreading the word…

To add to our joining list; please email stating you are interested in turning up and getting this going:

Saph:

apositivelifestyle@yahoo.com
.

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

Affirmation Women surviving emotional and sexual abuse

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

The problem with emotional or sexual abuse is that; we attach ourselves to the pain, and identify with it.  When we do this; we lose sight as to what we are as women.  women are more than an object that has been bruised and badly damaged.

Women are living souls in fire forms that is not put on this earth to meet the expectations of negative lower energies that sometimes comes in male form. We are not here to meet anyone’s beauty standards!  Our beauty is within because we are women!

Before we move on… you are the victim!  Let me hear you say it!

‘I am the victim!’ Say that again! And say those words again…

Now that is out of the way… we can now start with really laying down the spiritual ground work!  You are not to blame for anything that has happened in your life! And if you are here… it will be for you a life changing experience… you will never forget!

Why mindfulness affirmation is important for women is that: our experiences are different, and how we see the world and perceived.  What is expected from us, forces us to lose our identity and the reservoir of our higher conscious self; the inner sanctuary that is so precious one which cannot be defined but remains undamaged.

This is where we are just sacred feminine energy that should be protected and nurtured not abused.

When we identity with our female bodies, and the abuse that comes with it; we lose sight of loving ourselves and can attract the wrong negative energy into our lives!  Women surviving emotional or sexual abuse must take back the power… and reclaim the divine feminine energy.  It is every woman’s right.

This feminine energy is what frightens men and like fire they need to control it! This feminine fire, the burning flames, is roaring within our earth, it is your essence; it is waiting for you light it!

For too long this flame could not roar, could not speak, could not have an opinion… but it had to be contained!

This female flame is kissed by the earths’ mother to love, and to nurture… to create life; she in many forms speaks wonders of her purpose.  We should not allow this flame to go out as this is killing ourselves! We should not allow male abuse to program us to hate what it is being a woman!

Being a woman is a gift! Without women there are no men!  Men would not come into existence!  Men should bow down at the feet of the feminine flames and acknowledge this magical truth! No life can be formed without women! This secret has been denied; this birthright, now the flames are burning!

Nothing can destroy feminine energy.  Men have tried for many years in one form or another! Women are the beginning of life and will be the end of it all!  This forbidden knowledge will empower you to rise up rekindle that feminine divine energy!

Exercise Empowerment to try

Find yourself a space where you will be comfortable. It could be your bedroom, even soaking in the bath with candles… Close your eyes, and repeat these words to yourself over and over again…

  • I am stronger than all of the challenges life throws at me.
  • I have survived everything in my past and I can survive everything in my future
  • I am capable of healing and reaching my greatest dreams
  • I survived the abuse I faced, meaning that I have been empowered from the day I was born
  • I live my life with confidence

When you repeat these words, breathe in and out, for each exercise. Focus on your breathing; rising and falling…. keep repeating these words… you can repeat these words until you call asleep which means the subconscious mind will start to make the changes in the reality!

No man has the right to control who you for whatever reason!  These next exercises repeat is as before.  Find a nice a quiet place and say the following:

  • I’m worthy of love just as I am.
  • My flaws don’t make me unlovable or deserving of violence.
  • It wasn’t in my head; they just made it seem that way.
  • I made the right decision.
  • My home should be a haven of peace, warmth, and safety.
  • I am a whole person.

These powerful affirmations are designed for you to take back control as most abusers will try and leave traces of themselves behind!  Breathe in… And out… as you focus on each mantra, and mean it!

To do these exercises online with me… deeper, and more powerful:

Zoom Whatsapp etc…

Email: apositivelife@yahoo.com

Control your Destiny and Your thoughts
Change Your negative thoughts for positive thinking

Online Dream Interpretation Meaning Psychic Online Reading

 

Since time began human beings have always been troubled with dreams that just did not make any sense. Primitive people believed that it was a warning sign from the gods! But what were the dreams really trying to tell them or the gods?

Our minds are built like powerful computers that stores daily images and record our every experiences and interactions with people. It is therefore up to our subconscious mind to make sense of the disarray and symbols that is thrown at us.

Understanding Different Dream Symbols According to Culture

In order to interpret dreams you must be adaptable and understand that different symbols might mean something else in different cultures!

A cat appearing in your dream might be a symbol for psychic protection, but means a bad omen in other countries such as certain parts of Africa. This is the reasons why it is important that you approach a dream interpreter with caution! One size does not fit all!

Different Types of Warning Dreams

Most dreams tend to have a similar theme. It is up to our minds to be able to interpret these warnings. Of course, the dreams can be so complicated that it can haunt us for the rest of the day. Some people have been known to be disturbed by their dreams for even longer periods of time. Let us look at the different types of warning dreams.

1. Loss of income
2. Cheating partner
3. Death in the family
4. Betrayal or stab in the back by false friends
5. Avoiding a certain situation or travel

There are of course other dreams which acts like positive prediction or what are about to take place in your life such as:

1. Coming into a small fortune
2. Blossoming romance
3. New birth in the family
4. Promotion in a job situation
5. Buying a new house
6. Winning the lottery…

When we have dreams like these we must act on them, fast! Dreams about winning the lottery will appear in different symbols. Dreams are about mapping put a path for our destiny or warning us not to take certain route.

To be become a dream interpreter you must have empathy and have psychic ability to be in tune with a person’s circumstances and emotional well being. It is not a walk in the cold fridge detached from care and compassion. Each interpretation given must have wisdom profound knowledge and not mass manufactured or computer generated.
We are dealing with people’s lives and their dreams do matter and how it is being interpreted for them.

Price Packages all come with detailed writing

£10 simple interpretation
£30 Complicated interpretation
£50 Interpretation and advice to follow

Please note that if your dream is complicated it might take time to get back to you with a highly accurate reading. This is not a computer generated reading so quality is important and good service. If you have my Facebook please send me a message.

Please text me your dream: apositivelifestyle@yahoo.com  or

UK +44 075078486532.  I will then forward you payment details.
Please donate for a price of a sandwich and coffee. Bright blessings

https://paypal.me/pools/c/8pVjrBepGr

Online in Depth Psychic Tarot Card Reading Telford Wolverhampton

                                     Unique Online Psychic Reading Service 

Psychic tarot Card reading Telford Birmingham

Tarot card reading is more than just interpreting the cards. A great deal of mind to mind connection (intuition) is needed in order to get an accurate reading.  I am deeply spiritual, and have a natural gift in reading energy fields and interpreting it. Combine with tarot card reading, has enabled me to give an highly accurate reading.

The reading cover:

  1. Health
  2. Relationship
  3. Travel
  4. Money job promotion
  5. Decisions making and much more.

Or, you can ask me a specific question; I will spread the cards and give you the answer!

All you have to do is to contact me on: 07507486532  or apositivelifestyle@yahoo.com

I will take your email, payments, and and send you an online invite This means no travelling necessary.  Readings are unrushed slow and cost £25 Sterling.

How it works: you choose where to cut the spread of the cards. Ask  specific questions.  Results of reading will then be given via your email! It is convenient.  No travelling with needless stress. And reading results will be highly accurate. Readings will be sent to your email once I make connection with the cards and your situation.

Once payment is made via bank transfer,; we arrange an online reading.

All you have to do is to contact me on: 07507486532  or apositivelifestyle@yahoo.com