Health and Well Being Work Related Stress Health Telford Shrewsbury
Health and Well Being is now an important aspect of our lives. But what is ‘Well Being’ in the context of modern life? How do we avoid stress, if we can at all? These are issues and questions which we face on a daily basis. Firstly, ‘Well Being,’ means: the state of being comfortable, healthy, or happy.
We don’t know really how we can achieve this state of being comfortable until we have had therapy to balance out the stresses of life that we deal with on a daily basis. To be comfortable means that we don’t fall into a black hole of depression but remain at a level where we can cope with the stresses and strains that life throws at us.
When our well being is balanced, and we can cope with life, our health improves. If our minds are stressed out and anxious, we make poor decisions and our health suffers as a result. The two components go hand in hand. If we have good health and well being then this creates a feeling of happiness.
When we are happy we feel as though we can take on the world with energy reserve. It is all about looking after our minds in order to achieve this: Health and Well Being.
Stress at Work
Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury. … Thus, challenge is an important ingredient for healthy and productive work.
As stated before, what triggers off ill health and lack of vitality, or even depression, is when we are loaded with life challenges, but don’t have the time to step back and recharge the battery. This is what my therapy will do for you!
This intensive counselling session, will not only be in a relaxing ambiance, but getting you to do deal with anxieties, work related stress, and finding coping strategies, which work. These sessions are also available online at a cheaper rate.
After Each Session You Will Experience:
- A deep feeling of spiritual recharge
- Improved sleep
- reduction in depression and anxiety
- Pain relief
- Deep Positive feeling and great confidence
- Increase energy
- Emotional healing and release
- Help mental clarity
- Strengthen the immune system
- Increase in energy and much more…
£30 Forty minutes
£50 One Hr intensive counselling session
You can text or email me with any questions for a friendly reply. 07507486532 or email@example.com
All counselling is confidential!