Natural Ways To Build Your Immune System from Viruses
As children we were taught that: ‘An apple a day keeps the doctor away.’ Most of us will remember that saying. Those were the days when children were encouraged to eat fruit, and to enjoy a balanced diet.
But sadly today when we become ill, the doctors seldom encourages us to resort to fruit, and fresh air, but seems to be more concerned about pushing the pills. There are reasons for this.
Each year about half of all US doctors accept money or gifts from drugs and device companies totally more than 2 billion. These payments ranges from free meals during which our doctors listen to drugs prep pitching their latest products, to travel to luxury hotels to serve as paid consultants.
So already there is a conflict of interest because our doctors really do not care about our health but keeping us ill, and reliant upon the drug companies. It is big business for them that we do not get better.
Everything we need we can find in our food which I will go into in my net blog. Because there isn’t one disease that we have which cannot be cured by healthy eating. But you and I are not supposed to have this knowledge as the drugs industries would collapse to their knees.
What is Immunity?
In biology, immunity is the capability of multicellular organisms to resist harmful microorganisms. Immunity involves both specific and nonspecific components. The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up.
But how to we protect ourselves and build up this resistance?
How to Build your Immune System Up Naturally
- Get enough sleep. Sleep and immunity are closely tied. …
- Eat more whole plant foods. …
- Eat more healthy fats. …
- Eat more fermented foods or take a probiotic supplement. …
- Limit added sugars. …
- Engage in moderate exercise. …
- Stay hydrated drinking loads of water. …
- Manage your stress levels at all times.
Many of us are not aware that we become ill because mostly down to lack of sleep, and surviving on high levels of stress. Stress is a number one top killer.
The drug industry loves to push pills for heart attack victims and those suffering from strokes, rather than educate us on prevention.
I want to cover the miracle of drinking water which will really surprise you. If having your daily five fruit is important, then you must make sure to add this to your daily routine!
Value of drinking Plenty of Water Daily
Water is not only good for your skin and flushes out toxins from your body, but it has other benefits.
Water can do wonders for your body, especially when it works as an immune system booster. Thanks to water’s miraculous properties, you can take advantage of this extremely versatile, natural immune booster in order to help improve your health and well-being.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release. So drinking hot or warm water the Chinese considers to be a great booster for the immune system.
Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat.
You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with a hot one, you can avoid this problem.
Try this for a month and come back and share your result with me!
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